How to Live, Eat, and Move for Each Cycle Phase w/ Dr. Shah

Your cycle isn't unpredictable, it's your body’s brilliant, secret language! When you stop fighting your natural rhythm and start flowing with your body's four distinct phases, everything changes. You unlock new levels of energy, boost your mood, and maximize your workouts.But let's get practical: How do you actually live, eat, and move in true synchronization with your cycle? Join host Nathalia Levterova as she sits down with Dr. Sweta Shah, a board-certified family and functional medicine physician, to break down the ultimate, gentle guide to cycle syncing.In this episode, you will discover:What is happening hormonally in each of the four phases, and how to harness that unique energy.The best nutritional choices to fuel your body, whether you are ovulating or in the deep luteal phase.How to adjust your workouts to maximize energy and strength (and avoid burnout).Simple lifestyle shifts that make every phase feel easier, more intentional, and truly balanced.Remember: Your body is innately wise. Once you learn its rhythm, all the pieces start to click into place. Let's learn to listen together!Resources & LinksTry the Lively App for Free:https://apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634Lively Instagramhttps://www.instagram.com/livelycycleLearn more about Livelyhttps://livelycycle.com/Connect with Dr. Sweta Shah: Instagram: @thefunctionalchicStay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep bringing empowering episodes your way!