How to Live Forever, With Bulletproof Exec Dave Asprey

What can we do to live longer, healthier lives? Bulletproof Coffee founder Dave Asprey joins us on The Upgrade to talk about the practices he’s adopted that he believes will help us all lengthen our lifespans. Then Lifehacker’s Health Editor, Beth Skwarecki, talks about the longevity secrets she learned while visiting the Nicoya Peninsula in Costa Rica—an area that author Dan Buettner has designated as a Blue Zone.Like the show? Have a suggestion? Leave us a voicemail at 347-687-8109 or send us a voice memo at [email protected], and we might even include it in the next episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

What can we do to live longer, healthier lives? Bulletproof Coffee founder Dave Asprey joins us on The Upgrade to talk about the practices he’s adopted that he believes will help us all lengthen our lifespans. Then Lifehacker’s Health Editor, Beth Skwarecki, talks about the longevity secrets she learned while visiting the Nicoya Peninsula in Costa Rica—an area that author Dan Buettner has designated as a Blue Zone. Like the show? Have a suggestion? Leave us a voicemail at 347-687-8109 or send us a voice memo at [email protected], and we might even include it in the next episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 43 minutes long.

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This episode was published on October 28, 2019.

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