How to Live Healthfully Until 100+ Years Old: Lessons from The Blue Zones!

Send us Fan MailWelcome back to Let's Talk Health with Mairi! This episode is a good one - learn how to live happily and healthfully until 100 + years old. There are 5 identified blue zones in the world - places where people live to 100 + years old and with  vigour in a disease-free state. They are happy and healthy and have a much higher life-expectancy that the majority of the population. We (people in westernised populations) are dying prematurely and missing out on at least 12 good, healthy years. What can we learn from these blue zones and the people outliving the human expectation? Listen now and discover the 9 things these people do that ensure their longevity and how you can live to 100+ too! Find out more about the Blue Zones and complete their test to find out personalised advice on how to live longer. https://www.bluezones.com