How To Live in the Moment and Stop Chasing Happiness!

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Have you ever felt like you will only ever be happy once you have achieved something? Maybe it's getting a new job, buying an expensive course, FINALLY quitting a bad habit. What if you could be happy now, and not rely on the goals that you set yourself? In this episode of Gifted With ADHD, Juliet unpacks this harmful way of thinking, and encourages us to embrace our current selves and to live in the moment! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.