How to Live Less Triggered As Adoptive and Foster Families

Welcome to the Called to Love Podcast! In this episode, I was joined by Dr. Kelly Flanagan. Dr. Kelly Flanagan is an award-winning author, international speaker, personal and relationship coach, and licensed clinical psychologist with two decades of expertise in interpersonal relationships. His thought leadership has been featured in The 5 Love Languages, the TODAY Show, Reader’s Digest, HuffPost, and Success Magazine. Kelly’s two non-fiction books, Loveable and True Companions.He has recently released The Road Less Triggered which is the topic of our discussion as foster and adoptive parents. Dr. Kelly discusses what it means to be triggered in the clinical sense and how we as parents can experience it and our children - biological, adoptive or foster. He also shares his own personal journey and how he overcame his own triggers which were causing destruction in his relationships. This is a great and practical conversation to help us in any stage of this calling. Key topics in this episode: Understanding the clinical and broad definition of triggersPhysiological signs of being triggered and interoceptionBalancing regulation and recognition in emotional responsesEmpathy and boundaries in trauma-informed carePractical steps for owning moments and teaching childrenConnect more with Dr. Kelly on his website. And check out his book, The Road Less Triggered. To submit your prayer requests, use this form by clicking here! You can email me your questions about adoption and foster care at [email protected]. I would love to connect with you on Instagram or send you my monthly newsletter with free resources and first access to episodes and more!Christian Parenting resource for you: Morning MinuteSubscribe now at MorningMinute.org  to receive each weekday morning a verse to strengthen your spirit, one parenting insight grounded in Christ-like wisdom, one short action item to guide your heart and your kids’ and one resource to help you go deeper.