EPISODE · Dec 11, 2023 · 20 MIN
How to Live Longer and Healthier, Nutrition Preparation Habits, and How to Lose 5-15lbs
from The Best You Podcast with Nick Carrier · host Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
Today we are giving you the Best of 2023. We are going to give you the most popular clips from our most popular episodes of this year!First you’ll hear from Gary Brecka who is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology. You’ll hear from him about simple habits that will allow you to live longer and healthier like grounding, breathwork, and getting sunlight.Then you’ll hear from Lindsey Bomgren who is a busy parent of 3 and the creator of Nourish Move Love and online fitness brand that has changed thousands upon thousands of lives. From her you’ll hear about how she sets herself and her family up for success nutritionally each week.And lastly you’ll hear from Nick Shaw. Nick is a professional bodybuilder and the CEO and cofounder of the well known company Renaissance Periodization. And he’ll talk you through how you can lose 5-15 lbs without tracking your calories and macros.This is The Best You Podcast. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.My mission is to teach you the healthy habits you need to look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com
What this episode covers
Today we are giving you the Best of 2023. We are going to give you the most popular clips from our most popular episodes of this year! First you’ll hear from Gary Brecka who is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology. You’ll hear from him about simple habits that will allow you to live longer and healthier like grounding, breathwork, and getting sunlight. Then you’ll hear from Lindsey Bomgren who is a busy parent of 3 and the creator of Nourish Move Love and online fitness brand that has changed thousands upon thousands of lives. From her you’ll hear about how she sets herself and her family up for success nutritionally each week. And lastly you’ll hear from Nick Shaw. Nick is a professional bodybuilder and the CEO and cofounder of the well known company Renaissance Periodization. And he’ll talk you through how you can lose 5-15 lbs without tracking your calories and macros. This is The Best You Podcast. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. My mission is to teach you the healthy habits you need to look and feel like your Best You. Learn more about Nick and Best You at www.nickcarrier.com
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How to Live Longer and Healthier, Nutrition Preparation Habits, and How to Lose 5-15lbs
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