The Best You Podcast with Nick Carrier

After 7.5 years, over 750 episodes, and countless incredible conversations, The Best You Podcast is hitting pause.In this special and emotional final episode of the show (for now), Nick explains why he’s stepping away from the podcast, what’s next for Best You, and why this decision—while incredibly difficult—feels like the right move at the right time.You’ll hear the story behind the decision, the passion behind the pivot, and the vision for what’s ahead: opening Best You HQ in 2026. This isn’t a goodbye forever—it’s a focused shift toward building something even bigger.What’s Inside This Episode:●     Why this is the final episode of The Best You Podcast●     How hard it was to make the decision to pause●     Why full focus is going toward opening Best You HQ●     Gratitude for the guests, listeners, and community●     What’s next for the Best You missionThank You. Whether you’ve listened to one episode or a hundred, whether you’ve been a guest or a supporter from the sidelines—thank you. Your support has meant the world, and this next chapter wouldn’t be possible without it.If you want to stay connected, follow Nick on Instagram @carrier_bestyou and keep an eye out for updates on the opening of Best You HQ in Nashville.We’ll see you soon.

In this episode of The Best You Podcast, Nick sits down with Dr. Will Bulsiewicz—New York Times bestselling author, award-winning gastroenterologist, founder of 38TERA, and one of the world’s leading voices in gut health. Dr. B is passionate about helping people understand the foundational role their gut plays in both everyday health and long-term disease prevention.We dive deep into the microbiome, the gut lining, the immune system, and how they’re all connected. Dr. B explains how conditions like constipation, bloating, diarrhea, IBS, and more are often rooted in gut dysfunction—and most importantly, what to do about it.From how much fiber you should eat daily to how GLP-1s (like Ozempic and Wegovy) are affecting your gut, this conversation is packed with cutting-edge insight and practical takeaways.What You’ll Learn:●      What your gut microbiome is and why it matters for your entire body●      How your gut lining affects immunity, inflammation, and long-term health●      How many different plants to eat each week for optimal microbiome diversity●      How much fiber Dr. B recommends daily (and why most of us fall short)●      How GLP-1 drugs are impacting digestion and gut health●      First steps to take if you're dealing with constipation, diarrhea, IBS, or general gut dysfunction🎯 If you want to improve your digestion, support your immune system, or heal your gut once and for all—this episode is a must-listen.  👉 Listen now: www.nickcarrier.com/drbulsiewiczbestyouLinks:Book: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Healthhttps://theguthealthmd.com/ Instagram: https://www.instagram.com/theguthealthmd/ Facebook: https://www.facebook.com/theguthealthmdTikTok: https://www.tiktok.com/@theguthealthmd_ YouTube: https://www.youtube.com/@theguthealthmd

In this episode of The Best You Podcast, Nick sits down with Dr. JJ Peterson—bestselling author, professor, host of The Badass Softie podcast, and former Head of StoryBrand.JJ brings the perfect blend of humor, humility, and heart as he shares how discouraged he became watching leaders who failed to lead with integrity, empathy, or energy—and why he pivoted to build a new brand and mission that teaches leaders to be both ambitious and emotionally intelligent.This episode is full of real-life insight—not just from JJ’s career as a communications expert, but from his recent personal transformation as a new husband and sudden stepdad to four kids. He shares what it means to live out a hero’s mindset and be a guide, how to stop playing the victim, and how to build trust through consistency and ownership.What You’ll Learn:●      Why JJ left the corporate world to build something more unique to him●      What the best leaders do differently (and what bad leaders get wrong)●      How to live and lead without a victim mentality●      The difference between being a hero and being a guide●      What it’s like becoming a stepdad of 4 overnight—and how it’s shaped him●      How to lead at work and at home with strength and softness🎯 This episode is part leadership playbook, part life wisdom, and all heart.  👉 Listen now: www.nickcarrier.com/jjpetersonbestyouLinks:http://drjjpeterson.comInstagram: @drjjpeterson @badasssoftiepodBadass Softie Podcast on all the platforms:-        Spotify-        Apple Podcast-        YouTube

In this Best You Podcast episode, Nick sits down with Bishop Kevin Foreman—affectionately known as The People’s Bishop—a pastor, entrepreneur, speaker, and visionary leader whose energy and faith are absolutely contagious.From his humble beginnings in Memphis to leading a thriving church and movement that spans across multiple states, Bishop Foreman’s story is one of transformation, resilience, and unwavering faith. He’s not just a spiritual leader—he’s a man who lives his message, having lost over 120 pounds through discipline, self-belief, and commitment to walking in God’s “shalom”—where nothing is missing, nothing is lacking, nothing is broken, and all is well.This conversation covers everything from mindset and ministry to decision-making, discipline, and daily faith practices.What You’ll Learn:●      Religion vs. Spirituality - how he defines the two and why it matters●      Easing the Burden - The biggest mindset shift that helped ease the burden he was putting on himself as a Pastor●      Decision Making in Faith - How he uses the Bible, prayer, and conversation with God in decision making●      Lifestyle Change - The changes he made to lose 120 pounds and stay healthy🎯 This episode will fire you up, fill you with hope, and help you align your mind, body, and spirit to live your best life.  👉 Listen now: www.nickcarrier.com/bishopforemanbestyouLinks:Instagram: https://www.instagram.com/bishopforeman/Facebook: https://www.facebook.com/bishopforeman/Tik Tok: https://www.tiktok.com/@bishopforemanWebsite: BishopForeman.com

Every January, people hit the ground running—excited, hopeful, and motivated. But by February or March? Most have already fallen off track. Why does this happen year after year?In this episode, Nick breaks down exactly how to set yourself up for a different story in 2026. You’ll learn how to choose a goal that actually fits the season of life you’re in, how to prioritize your time and energy, and how to stay locked in—even when life gets chaotic. No more starting strong and fizzling out. It’s time to build a strategy you can sustain.What You’ll Learn:●      The real reason most people fall short of New Year’s goals●      Why your season of life should shape your goal●      How to prioritize focus when time and energy are limited●      Tips for removing distractions and staying consistent●      The mindset shift you need to follow through in 2026📢 Call to Action: Get the behind-the-scenes, insider information about when and where Best You HQ will be opening. And get exclusive access to the limited number of Founding Memberships available. Sign up for the waitlist at: nickcarrier.com/bestyouhq👍 Don’t forget to like, subscribe, and share this episode with a friend who’s ready to crush 2026.

In this episode of The Best You Podcast, Nick sits down with Jason Stacy—a world-class high-performance coach, speaker, and advisor to elite athletes and high-stakes leaders. Jason’s resume is elite: he’s been coaching Aryna Sabalenka, the world’s #1-ranked women’s tennis player for 7 years and his work has been featured in Netflix’s Break Point, ESPN, and Good Morning America.But Jason’s wisdom isn’t just academic—it’s earned. He shares his journey from being homeless at 13 to becoming one of the most sought-after performance coaches on the planet. His integrated approach blends behavioral science, somatic awareness, and martial arts philosophy to help the best in the world show up under pressure.In this conversation, Jason opens up about:●      How Aryna Sabalenka finally won her first Grand Slam title●      What she does in the moment to keep emotions from derailing her performance●      How they fixed her infamous 2022 service struggles●      The 3 non-negotiables she must manage each week to stay sharp●      How she deals with external pressure and internal expectations●      How to coach and support someone when the stakes couldn’t be higher🎯 Whether you’re an athlete, coach, leader—or just want to perform better under pressure—this episode is packed with practical, powerful insight. 👉 Listen now: www.nickcarrier.com/jasonstacybestyouLinks:Instagram: @jasonstacy.coach LinkedIn: Jason Stacy

Most people associate protein with building muscle—but it’s so much more than that. In this episode, Nick breaks down 6 critical truths about protein and how it impacts your longevity. You’ll learn how much protein you should be eating daily, why it matters as you age, and how it supports everything from metabolism to immune function to healthy aging. If you want to live longer, feel better, and stay strong well into your later years—this episode is for you.The Podcast Nick references with Dr. Peter Attia & Dr. Rhonda Patrickhttps://youtu.be/VhbpSc6pKRQ?si=DuaUemgEHtUJHVRQWhat You’ll Learn:● The role of protein beyond muscle● Why protein is more important as you age● How protein intake affects metabolism and weight loss● The optimal amount of protein to eat daily📢 Get the behind-the-scenes, insider information about when and where Best You HQ will be opening. And get exclusive access to the limited number of Founding Memberships available. Sign up for the waitlist at: nickcarrier.com/bestyouhqnews 👍 Don’t forget to like, subscribe, and share this episode with someone who needs to hear it.

In this episode of The Best You Podcast, Nick sits down with Jess Cerra, former pro cyclist and current VP of Product & Community Development at Alete Active Nutrition. Jess is also the creator of JoJé Bar, a gluten-free, great-tasting energy bar built for serious performance. With over a decade of elite cycling experience and now a leading voice in sports nutrition innovation, Jess brings the perfect blend of science, strategy, and real-world experience.This episode is a goldmine for endurance athletes—or anyone looking to train smarter, fuel better, and perform at a higher level.What You’ll Learn:● What Jess eats in a typical day of heavy training● How to fuel before, during, and after endurance events● How your training should evolve throughout the year (intensity vs. volume)● What it takes to peak at the right time for a race● Her mental strategies for pushing through pain and staying focused● Why most electrolyte drinks are inefficient—and what to do instead🎯 Whether you're running your first half marathon or prepping for a full Ironman, this conversation is packed with practical takeaways that will elevate your performance. 👉 Listen now: www.nickcarrier.com/jesscerrabestyouwww.saltstick.comaletenutrition.com Instagram: @jesscerra, @saltstick, @thelastbestride

Cardio doesn’t have to be confusing. In this episode, Nick walks you through the 4 key types of cardio training, how to split up low vs. high intensity during the week, and how to optimize your approach to burn fat, improve endurance, and take care of your heart. Plus, get the lowdown on whether a weighted vest is worth it and leave with a full cardio training template.What You’ll Learn:● The 4 cardio training buckets and what they’re each good for● How much low vs. high intensity cardio you need● Whether a weighted vest helps or hurts your progress● A step-by-step weekly cardio schedule to follow● Why cardio training is one of the best investments in your healthspan📢 Call to Action: Want more structure, clarity, and accountability? Join the Best You Retreat happening January 8–11, 2026. Register now at nickcarrier.com/bestyouretreat👍 Don’t forget to like, subscribe, and hit the bell for more value-packed episodes

In this episode of The Best You Podcast, Nick sits down with Patrick Leddin—former U.S. Army Captain, entrepreneur, professor, and now co-author (with James Patterson) of the upcoming book Disrupt Everything – and Win: Take Control of Your Future.This conversation is a practical guide for anyone feeling stuck in the status quo and unsure if it's time to take a leap. Patrick shares how to assess disruption in your life—whether it’s your career, your relationships, or your goals—and gives frameworks to help you navigate major decisions with confidence.You’ll also hear the incredible story of how he came to co-write a book with the best-selling author of all time, James Patterson.What You’ll Learn:● Why the status quo can be the biggest threat to your growth● When to embrace “If it ain’t broke, don’t fix it” vs. when to disrupt everything● How to methodically navigate major life decisions—like leaving your job● Real-life tools and frameworks to face uncertainty with clarity● The wild story of how Patrick partnered with James Patterson on their new book🎯 If you’ve been feeling stuck, itching for change, or struggling with indecision—this episode will give you both the mindset and the method to move forward. 👉 Listen now: www.nickcarrier.com/patrickleddinbestyouLinks:PatrickLeddin.comDisrupt Everything―and Win: Take Control of Your FutureInstagram: https://www.instagram.com/patrickleddin/

Trying to lose fat and eat enough protein? It’s a tricky combo—but not if you follow the right approach. In this episode, Nick shares how to fuel your body properly while staying in a calorie deficit, why this matters for body composition, and the 5 most effective food strategies to make this simple and sustainable.What You’ll Learn:●     Why protein and a calorie deficit must go hand-in-hand for fat loss●     How to calculate your calorie and protein goals●     What foods to focus on (and what to avoid)●     How to use ChatGPT to create your own high-protein meal plan●     The biggest mistakes people make—and how to avoid them📢 Call to Action:Join me for the Best You Retreat happening January 8–11, 2026. This is the ultimate experience to master your habits, your health, and your mindset.DM me “Retreat” on Instagram to get started.👍 Like & Subscribe for more episodes like this.📺 Watch this next: How to Melt Fat and Build Muscle with Stan EfferdingThe ChatGPT Prompt:I need to consume _____ calories per day if I want to lose weight in a healthy way. In order for me to lose weight and maintain muscle, I want to eat adequate amounts of protein. My daily protein intake should be ____g of protein per day. Can you build out 3 unique breakfast, lunch, and dinner combinations that would lead me to hitting my calorie and macro goals? Please tell me how to do this.

In this episode of The Best You Podcast, Nick sits down with Katie Hardie, Board Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK—a company that helps performance-driven individuals optimize their energy, nutrition, and body composition using personalized, data-driven strategies.Katie explains how your metabolic type plays a major role in determining which foods fuel you best, how hungry you feel, and how stable your energy is throughout the day. She dives into how macronutrient ratios, hormone balance, and lifestyle all interact to affect metabolism—and shares how you can finally get clarity on what your body actually needs.Plus, she gets real about detoxing (what it really means), cooking with kids, and building a healthier household without extremes or gimmicks.What You’ll Learn:● How metabolic typing helps you choose the right foods for your body● Why calories in vs. calories out is incomplete—but not wrong● The role of hormones like insulin and cortisol in your energy and metabolism● How to detox naturally with foods and avoid “detox traps”● Simple ways to reintroduce cooking into your family culture● Why teaching kids to cook might be one of the healthiest habits you build🎯 This episode is a must-listen for anyone feeling stuck with their energy, metabolism, or food choices—and for families looking to build a healthier rhythm together. 👉 Listen now: www.nickcarrier.com/katiehardiebestyouLinks:www.mypeak365.comInsta: @mypeak365

Working out every day? It’s not for everyone—but for some, it’s a non-negotiable. In today’s episode, Nick shares the perfect 7-day training split for high-performers who want to work out daily without overtraining. Whether your goal is aesthetics, strength, or performance, this plan balances intensity, recovery, and purpose—so you feel better and look better than ever.In This Episode, You’ll Learn:●     Why working out 7 days a week can work—and who it’s for●     The optimal way to structure each day for recovery, results, and longevity●     Why rest days don’t always have to mean no movement●     The biggest mistake people make when training too often●     How to blend full-body strength, cardio, and mobility work in one week🎯 Want to build more structure, momentum, and intention into your life? Come to the Best You Retreat—January 8–11, 2026. Register now at: nickcarrier.com/bestyouretreat👍 Don’t forget to like, subscribe, and share this episode if it helped you.📺 Watch this next:  How to Lose Fat and Build Muscle Fast: The 5 Habits of the Elite

In this episode of The Best You Podcast, Nick sits down with Mollie Engelhart—a chef, regenerative farmer, entrepreneur, mother of four, and author of the upcoming book Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered That Mother Nature Is Conservative.Mollie brings a unique, bold voice to the conversation about health, food, family, and the systems we live within. She shares what it’s really like raising four kids under the age of 10 on a working farm, why she left behind a vegan lifestyle, and how nature itself changed her worldview.This conversation dives into deep topics like our declining birth rates, the disconnection from nature in modern life, and her candid thoughts on the Make America Healthy Again movement.What You’ll Learn:●      Why Mollie shifted from vegan chef to regenerative farmer●      What she means when she says “Mother Nature is conservative”●      Why birth rates are declining—and what we can do about it●      How to feel more integrated with nature (in a very practical way)●      The pros and cons of the MAHA movement●      How to raise grounded kids in an increasingly artificial world🎯 This is one of the most thought-provoking conversations we’ve had on the show. Come with an open mind—and you’ll leave with a fresh perspective.  👉 Listen now: www.nickcarrier.com/mollieengelhartbestyouLinks:https://debunkedbynature.com/pre-order@talktomollie: https://www.instagram.com/talktomollie/@sovereigntyranch on Instagram: https://www.instagram.com/sovereigntyranch/https://www.sovereigntyranch.com/

In today’s solo episode, Nick reveals 6 critical truths about weight loss that too many people overlook. Whether you're just getting started or you've been chasing your goal for a while, these principles will help you cut through the confusion and get real results. This is the mindset and strategy shift you need to create long-term success.In This Episode, You’ll Learn:● Why eating less isn't always the answer● How weight loss progress actually works (hint: not linear)● The importance of protein and fiber (and how much you need)● What scale fluctuations really mean—and what to focus on instead● Why snacking, alcohol, and weekends can erase a week's worth of work● Why consistency beats perfection every single time🎯 Want to put these principles into practice? Join me and other high-performers at the Best You Retreat, January 8–11, 2026. It’s the perfect way to start the year with clarity, momentum, and a step-by-step plan for becoming the best version of yourself. Register today at: nickcarrier.com/bestyouretreat👍 Don’t forget to like, subscribe, and share this episode if it helped you.📺 Watch this next: The 5 Habits That Guarantee Fat Loss

In this powerful episode of The Best You Podcast, Nick sits down with MJ Renshaw, breathwork guide and best-selling author of How to Cry: Release Stuck Emotions and Find Freedom. MJ’s story is one of deep transformation—leaving a nearly-completed degree in osteopathy, starting her own business, and stepping into her calling while raising two young kids.Together, they dive into the real work of emotional health—how to stop avoiding the things that trigger us, how to process hard emotions like anger and fear, and how to raise emotionally resilient kids without bypassing our own needs. MJ offers science-backed and soul-led strategies for moving through emotions instead of getting stuck in them.What You’ll Learn:●      Why MJ walked away from her osteopathy career 4.5 years in●      When to think through emotions vs. when to feel and move through them●      How to stop avoiding emotional triggers like money, weight, and conflict●      Why crying is a powerful biological tool to reduce stress●      How MJ is helping her kids learn to navigate their emotions with compassion●      What breathwork actually is—and how to use it for daily healing 🎯 This episode is for anyone who feels stuck, overwhelmed, or ready to stop running from their emotions. 👉 Listen now: www.nickcarrier.com/mjrenshawbestyouLinks:@beingmethodbreathworkWebsite: https://www.beingmethod.ca/

In This Episode, You’ll Learn:●     Why momentum is more important than motivation●     The biggest mindset shift you need to build it●     The 4-step framework for creating and keeping momentumI also reflect on insights from former Top 100 tennis pro Jeff Salzenstein, and how elite athletes keep momentum on their side—even when they’re off their game.➡️ If you’re tired of starting over, this episode will teach you how to keep going.Make sure to like and subscribe on YouTube and follow the podcast on Apple and Spotify so you never miss an episode of The Best You Podcast.🎥 Watch Next: How to Stop Sabotaging Your Performance with Jeff SalzensteinJoin us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT.www.nickcarrier.com/intentional

In this episode of The Best You Podcast, Nick is joined by Griffin Moore, a physical therapist, exercise scientist, and former collegiate baseball player with a deep passion for helping people stay strong, healthy, and resilient as they age.This conversation is a masterclass in health, fitness, and longevity. Griffin shares the most important blood panel numbers to monitor, how to reduce dangerous visceral fat, and how to build stronger bones to prevent conditions like sarcopenia. He breaks down exactly how heavy you need to lift, what types of resistance training matter most (especially for women 60+), and how to strategically train your VO₂ max for optimal cardiovascular health.Whether you're in your 20s or your 70s, this episode gives you the evidence-based blueprint for building a healthier, longer life.What You’ll Learn:● The bloodwork metrics that matter most as you age● How to decrease visceral fat and preserve lean muscle● Which resistance training methods improve bone density—especially for women over 60● The truth about cardio: high intensity vs. low intensity for fat loss and longevity● How to increase VO₂ max and train smart for heart health🎯 This one’s packed with practical insight and long-term health strategy. Bring a notebook—you're going to want it. 👉 Listen now: www.nickcarrier.com/griffinmoorebestyouWebsite: https://paradigmhealth.org/Instagram: https://www.instagram.com/paradigmhealth_franklin/

What do you do when you don’t know what to do?In this episode, Nick teaches The Clarity Matrix—a 5-step framework for gaining clarity when your goals feel uncertain, undefined, or foggy. Whether you're trying to change jobs, start something new, or figure out what’s next in life—this process will give you tools to move forward with confidence.Inside the episode:● Why most people stay stuck for too long● The 5 steps of The Clarity Matrix● How Nick is using this framework to pursue his 2026 gym goal● How to know when a goal is ready to become specific📺 Watch this next: Start Finishing: How to Go From Idea to Done – Charlie GilkeyJoin us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT.www.nickcarrier.com/intentional 

In this episode of The Best You Podcast, Nick sits down with Dr. John Rusin, world-renowned strength coach, physical therapist, and founder of the Pain-Free Performance Specialist Certification (PPSC). Dr. Rusin has worked with elite athletes from the NFL, MLB, Olympics, and beyond—and today, he’s sharing his proven strategies to help you train harder, move better, and stay injury-free for life.With insights from his new book, Pain Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body, Dr. Rusin delivers a masterclass in optimizing your warm-up, designing smart workout splits, debunking fitness myths, and preventing injury through intelligent training.What You’ll Learn:● Whether deadlifting is bad for your back, running is bad for your knees, or bench pressing is bad for your shoulders● How to use oscillation stretching and how long you should actually stretch● The anatomy of a perfect 10-minute warm-up● What an ideal 60-minute training session looks like● How to adjust your training depending on how many days you work out per week🎯 This episode is a must-listen for anyone who trains, coaches, or simply wants to move and feel better for life. 👉 Listen now: www.nickcarrier.com/johnrusinbestyou2Pre-Order Now and Receive Exclusive Bonuses!https://becomeunbreakable.com/bookbonus/ Preview the Book Here:https://painfreetraining.com/ The Unbreakable Training Apphttps://becomeunbreakable.com/ Train with Dr. Rusinhttps://www.drjohnrusincoaching.com/ Dr. John Rusin Websitehttps://drjohnrusin.com/ Dr. John Rusin on Instagram: 360K+ Followershttps://www.instagram.com/drjohnrusin/

In today’s episode, Nick goes deep into the 3 keys to becoming a better runner—whether you’re training for a race or just want to enjoy running more. These tips are pulled straight from his own training and his marathon coach, Katie Van Arendonk.Here’s what you’ll learn:Section 1: What Pace Should You Run At?Section 2: How to Actually Get FasterSection 3: Improve Your Cadence & Running FormJoin us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT.www.nickcarrier.com/intentional

In this special episode of The Best You Podcast, Nick and his wife Kennedy celebrate their 1-year wedding anniversary by sitting down for a candid and meaningful conversation about marriage.They reflect on the biggest things they’ve learned in their first year as husband and wife—what advice actually worked, what caught them by surprise, how they’ve handled potential points of contention, and what habits they want to carry forward into year two (and beyond).This conversation is light-hearted, fun, loving, and hopefully gives some insight to inspire other couples in some way shape or form - whether you’re newly married, dating, or years into your relationship. At the heart of it all? Mutual support, honest communication, and being each other’s biggest cheerleaders.What You’ll Learn:● The 3 key lessons Nick and Kennedy took from their first year of marriage● What they’ve done well—and what they want to improve in year two● How they handle tension, differences, and daily responsibilities● The marriage advice that’s actually been helpful● Why being your partner’s #1 fan matters more than you think🎯 This one’s real, relatable, and full of encouragement for anyone navigating marriage, partnership, or committed relationships.

This episode is your personal pep talk, game plan, and mindset shift all in one. Nick shares the 5 most important tips to make sure you get the absolute most out of your 10-Week Transformation—and how these same strategies apply to any goal you're working on.In this episode:● Why most people fall off early—and how to avoid it● The #1 thing you must do this week to stay consistent● How to stay focused on your process instead of the outcome● The importance of celebrating small win● A mindset shift that will carry you through hard days🎯 Whether you're on Day 1 or Week 101, this advice will help you win.Registration for The Best You Retreat (January 8–11th) is coming soon—mark your calendar and be ready. This event will take your personal growth to the next level.

In this game-changing episode of The Best You Podcast, Nick sits down with Austin Hankwitz, financial educator, entrepreneur, and host of the Top 10 Rich Habits Podcast. Austin has become a multi-millionaire in his late 20s—and he’s not gatekeeping any of it.This conversation gives you the blueprint for how to handle your personal finances. Whether you're starting from scratch or looking to refine your strategy, Austin breaks down what accounts to open, how much to invest, where to put your money, how to handle debt, and how to talk about finances in a relationship.What You’ll Learn:●      The exact accounts you need to save, invest, and grow your wealth●      How to pay off debt the right way (yes, there’s a smarter order)●      How much to invest each month to retire with millions●      What Austin is most excited about investing in next●      How to talk about money with your partner—without it getting weird🎯 This is the financial crash course you wish you had years ago—delivered in a way that makes sense, feels doable, and sets you up for freedom.  👉 Listen now: www.nickcarrier.com/austinhankwitzbestyouListen to Rich Habits Podcast on Spotify@richhabitspodcast on Instagram @austinhankwitz on Instagram richhabitspodcast.com

In this episode, Nick shares the real-time process behind one of his biggest goals—launching a gym in 2026.Instead of waiting until it’s “done,” he’s pulling back the curtain to reveal:●     How he decided to pursue the gym dream●     The 4-phase plan he made for 2025●     What’s worked, what hasn’t, and where things stand today●     How you can approach your biggest goals with more clarity and confidenceThis isn’t just a behind-the-scenes episode—it’s a challenge to get intentional with your long-term goals.🎁 Enter the FREE 10-WT Giveaway today:👉 nickcarrier.com/giveaway

In this episode of The Best You Podcast, Nick sits down with Jeff Salzenstein—a former top 100 tennis player in the world, now a leadership speaker and performance coach helping high achievers manage pressure and optimize their mental game.Jeff takes us through the pivotal moment that changed the course of his athletic career, and what he did differently during the second half of his pro journey that made all the difference. He talked about the good and the bad of playing an individual sport vs. team sports. We talk about what it takes to compete in the world’s biggest tournaments, how to stop losing momentum in high-pressure moments, and how to know whether to keep grinding—or let go.This isn’t just a story about tennis—it’s a blueprint for navigating ambition, identity, and mental resilience.What You’ll Learn:●      The critical shift that turned Jeff’s tennis career around●      How pressure and stress impact performance—and how to respond better●      Tools for building momentum and avoiding the downward spiral●      How to decide whether to push through or pivot in your pursuit●      Why deep inner work is the key to sustainable success 🎯 If you’re a high performer battling burnout, indecision, or self-sabotage—this episode will speak directly to you.👉 Listen now: www.nickcarrier.com/jeffsalzensteinbestyouLinks:https://www.jeffsalzenstein.com/https://www.instagram.com/jeffsalzenstein/

Want to know what separates people who kind of get results from those who crush it?In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.These aren’t hacks. These are non-negotiables.🎯 You’ll learn:●     How to structure a science-backed weekly training split●     How to eat in a daily deficit (without obsessing)●     Why walking more is the #1 needle-mover for most people●     The truth about alcohol and fat loss●     Why sleep is your ultimate secret weapon📅 The next 10-WT starts October 6th.Want to level up and finish the year strong?🎟️ Go to nickcarrier.com/10wt to join or upgrade to Elite.📺 Watch this next: Eat These 8 Foods Weekly for Maximum Weight Loss

In this episode of The Best You Podcast, Nick sits down with Stephen Smith, the founder and CEO of HOTWORX—a fast-growing fitness franchise blending heat, infrared sauna, and virtual instruction to create one of the most unique workouts on the market.Stephen shares his entrepreneurial journey, beginning with opening a gym at just 23 years old, to successfully scaling Planet Beach and later launching HOTWORX, now a powerhouse brand in the fitness space. But this episode is about more than just business. We dive into leadership, family, personal evolution, and what Stephen’s learned by balancing the demands of growth with staying grounded at home.What You’ll Learn:●     How Stephen grew Planet Beach and HOTWORX into franchise empires●     The leadership strategies that keep hundreds of franchisees aligned●     What he's changed his mind about in fitness after decades in the industry●     How fatherhood shaped his leadership—and vice versa●     Stephen’s current workout routine and how he stays sharp🎯 Whether you're a fitness entrepreneur, a business leader, or just someone trying to grow in both your work and personal life—this one’s packed with gold.  👉 Listen now: www.nickcarrier.com/stephensmithbestyouWebsite: https://www.hotworx.net/Instagram: https://www.instagram.com/hotworxceo/?hl=enFacebook: https://www.facebook.com/StephenPSmithHotworx/

Does the number on the scale control your mood? In today’s episode, Nick breaks down how to stop letting your weight define you—and what to do instead.From setting more empowering goals to tracking progress without emotional spirals, this episode will give you the mindset, tools, and freedom to rebuild your relationship with the scale.🎯 You’ll learn:● Why the scale is only one form of feedback● How to reframe daily fluctuations and trends● Why avoidance often makes things worse● The importance of data, not drama● How to detach your worth from your weight📅 Want to improve your health with a proven system? Join the next 10-Week Transformation, Oct 6 – Dec 12 🔗 nickcarrier.com/10wt

In this eye-opening episode of The Best You Podcast, Nick talks with Tara Vander Dussen, a fifth-generation dairy farmer and environmental scientist who’s on a mission to make farming and food production more transparent, sustainable, and understandable.Tara has spoken on stages from SXSW to the United Nations, and brings science-backed clarity to the often murky world of agriculture. We talk about what farming practices actually benefit your health and the environment, what food labels in the grocery store are meaningful, and which ones are complete nonsense. Tara also shares her perspective on the Make America Healthy Again (MAHA) movement—the good, the hype, and the nuance.If you’ve ever wanted to understand where your food really comes from—and how to shop smarter—this episode is for you.What You’ll Learn:● The difference between sustainable and unsustainable farming practices● How dairy farms like Tara’s manage water use and manure (yes, really!)● What food labels actually mean—and which ones are marketing fluff● The real story behind milk, cheese, and modern dairy production● A science-based take on the MAHA Movement and clean eating trends🎯 Whether you care about your food, your health, or the planet—this episode will change the way you see the grocery store. 👉 Listen now: www.nickcarrier.com/taravanderdussenbestyouGo listen and subscribe to their podcast: Discover Ag on Spotify, Apple Podcast, YouTubeFollow on Instagram: @discoveragpodcast @taravanderdussen @nataliekovarik 

Ready to take your nutrition beyond the basics?In this episode, Nick walks you through Steps 5–8 of his proprietary Nutrition Mastery Ladder. These are the habits that support heart health, brain health, gut health, and long-term wellness. If you’ve already nailed things like calories, protein, and real food—this is your next step.🔑 What You’ll Learn:●     Why Omega-3s are critical for brain health and inflammation●     How to get enough antioxidants and polyphenols each week●     How to strengthen your gut with probiotics and fermented foods●     Which supplements are worth your time and money🎯 Want to put this into practice?Join the next 10-Week Transformation🗓️ Starts October 6th🔗 nickcarrier.com/10wt

In this inspiring episode of The Best You Podcast, Nick sits down with Katie Van Arendonk, a seasoned marathoner, run coach, doctor of physical therapy, and mom of four. Katie has completed 30 marathons across 29 states—all while raising kids involved in all kinds of sports and moving across the country six times.This episode is packed with practical wisdom on how to stay consistent in your fitness routine no matter how chaotic life gets. From time management tips to running fundamentals, Katie offers a real-world masterclass for parents, athletes, and anyone who wants to make health a sustainable priority.What You’ll Learn:●     How Katie structures her day to balance training and motherhood●     Why Zone 2 running is critical for endurance, performance, and longevity●     The best strength exercises for runners (that most people skip)●     Common pitfalls former athletes face when transitioning to running●     How to build habits that last—even through relocations, parenting, and busy seasons🎯 Whether you’re a parent trying to stay active, a runner wanting smarter strategies, or someone who needs permission to keep showing up, this episode is for you.👉 Listen now: www.nickcarrier.com/katievanarendonkbestyouInstagram: @simplykatievanarendonk

In this episode of The Best You Podcast, Nick breaks down the first 4 habits of the Nutrition Mastery Ladder—his step-by-step framework to help you eat better, without confusion or extremes.You’ll learn how to:●     Eat real food most of the time (and why it matters)●     Manage calories without obsessing●     Get enough fiber for gut and digestive health●     Eat the right amount of protein to build and protect muscle📌 These 4 habits are simple, science-backed, and powerful enough to create major health transformations.🎯 Join the next 10-Week Transformation🗓️ October 6th - December 12th🔗 nickcarrier.com/10wt📺 Watch this next: How to Eat for Longevity

In this episode of The Best You Podcast, Nick sits down with Dr. Jonathan Carp, a dermatologist, lifestyle medicine expert, and CEO of Miracle Noodle—a product line now available in over 22,000 stores. Dr. Carp has dedicated his life to helping people prevent and even reverse chronic conditions through nutrition, lifestyle, and an often overlooked, unknown tool: imagination.We dive deep into how dietary changes can heal skin conditions, extend your life, and transform how you feel day to day. Dr. Carp also shares the health science behind shirataki noodles—made from the konjac plant—which are ultra-low calorie, low-carb, and promote satiety and gut health. But what truly sets this episode apart is the conversation on mental imagery—and how one of Dr. Carp’s patients used it to cure her cancer.What You’ll Learn:● Which foods help (and hurt) your skin’s health● Why Miracle Noodles are more than a guilt-free pasta alternative● The role of the konjac plant in gut and metabolic healt● How mental imagery and imagination can accelerate healing● Why Dr. Carp believes food and thought are more powerful healers🎯 This is a must-listen if you want to improve your skin, heal your body naturally, or add a powerful new tool to your wellness toolkit. 👉 Listen now: www.nickcarrier.com/jonathancarpbestyouWebsite: https://miraclenoodle.com/Instagram: https://www.instagram.com/miraclenoodle

Stress doesn’t just happen—it’s the result of neglect.In this episode, Nick breaks down how to eliminate unnecessary stress by using his Hexagon of Competence framework. You’ll learn how managing six core areas of life proactively—Health, Personal, Professional, Financial, Spiritual, and Relational—helps you feel more in control and less overwhelmed.Nick shares real examples from his own calendar to show how small actions in each area build a strong foundation and reduce mental chaos.🔑 What You’ll Learn:● Why stress is often a delayed consequence of neglect● How to spot the area of life you’ve been ignoring● Why weekly planning is your best defense against stress● What to do this week to regain control and reduce overwhelm🎯 Join the Nutrition Mastery Workshop 🗓️ Wednesday, September 3rd at 5pm CT 🔗 nickcarrier.com/mastery📺 Watch this next: The Best Self-Care Routine Is NOT What You Think

In this Best You Podcast episode, Nick sits down with Dr. Josh Renkens, an elite-level athlete and sports chiropractor who is one of only 30 people worldwide to qualify for the Hyrox World Championships in the 50–54 age group. Dr. Renkens shares what it takes to perform at the highest level—balancing strength, cardio, recovery, and nutrition with surgical precision.Beyond his performance training, Dr. Renkens brings over two decades of expertise treating pro athletes in the NFL, NHL, MLB, PGA, and more. In this episode, you’ll hear how he applies that knowledge to his own preparation for one of the most grueling fitness competitions in the world.What You’ll Learn:● The exact structure of his Hyrox training split● How he balances food timing and macronutrients for performance and recovery● What he’s eating the night before and the morning of the race● His top 5 go-to supplements for elite performance● The recovery techniques he uses to stay injury-free at 52🎯 This episode is a goldmine for high performers, fitness enthusiasts, and anyone who wants to stay at the top of their game as they age. 👉 Listen now: www.nickcarrier.com/drjoshrenkensbestyouhttps://resilienthp.com/https://www.instagram.com/resilient_hp/

The scale isn’t moving—and you’re frustrated. But here’s the thing: that doesn’t mean what you’re doing isn’t working. It just means it’s time to adjust your approach.In this episode, Nick breaks down both sides of the fat loss equation—calories out and calories in—and shows you exactly what to look at when the scale seems stuck. From metabolism to macros, snacking to stress, this episode gives you the practical tools to move forward.🔑 What you’ll learn:●     How to increase your TDEE with simple daily habits●     Why protein and fiber are your two best fat loss allies●     How things like alcohol, mindless snacking, and weekend overeating sabotage progress●     What it really means when the scale won’t budge—and how to shift momentum🎯 Join the Fat Loss Forever Workshop🗓️ Wednesday, August 13th at 12pm CT➡️ nickcarrier.com/fatloss📺 Watch this next:  How to Know If You’re Eating the Right Number of Calories

In this special episode of The Best You Podcast, Nick sits down with longtime mentor and friend Scott Miller and his 15-year-old son Thatcher for a refreshingly honest conversation about parenting. Scott and Thatcher have just released a book sharing 30 raw insights into his experiences as a father—complete with mistakes, missteps, and meaningful lessons. At the end of each chapter, Thatcher shares his own candid thoughts, giving us a rare glimpse into how parenting choices feel from the child’s perspective.If you’re a parent in the thick of it, this episode and book is for you. If you’re a soon to be parent and want to get a jumpstart on some best practices, then tune in. Or if your kids have grown up and you want to learn how to transition to more of a friend to them, then tune in, too. This conversation is equal parts heartwarming, humorous, and profoundly insightful.What You’ll Learn:● What it’s been like for Scott and Thatcher to write this book together● How to find the balance of “controlling” vs. “responsible boundaries” as a parent● How to raise respectful kids (even when it’s hard)● How to raise gentlemen in an increasingly ungentlemanlike world ● Tools and exercises you can do with your own family like “tech-free Sunday,” how to come up with core values as a family● How to teach your kids financial responsibility 🎯 Don’t miss this one—it might make you laugh, cry, and rethink how you show up as a parent. 👉 Listen now: www.nickcarrier.com/scottandthatchermillerbestyouGrab the book: Parenting: Wrong Turns, Right Lessons: 30 INSIGHTS to Build Lifelong Influence and Relationships with Your Children

Eating less is not better—and in this episode, Nick breaks down why that mindset could be hurting your fat loss, your energy, and your metabolism.You’ll learn what actually happens to your metabolism when you chronically under-eat, why “skinny” doesn’t mean “healthy,” and what to do if you feel like your body has stopped responding after years of restrictive eating.🔑 What you’ll learn:● How your body adapts to low calorie intake● Why chronic under-eating stalls fat loss long-term● How to fix a damaged metabolism and fuel your body with confidence🎯 Workshops You Can Join:● Fat Loss Forever Workshop – Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss● Build Your Intentional Life Workshop – Wednesday, August 20th at 5pm CT ➡️ nickcarrier.com/intentional📺 Watch this next: https://youtu.be/Gy98VJabWu4

In this episode of The Best You Podcast, Nick sits down with Nick Pellegrino, the heart and soul behind Mangia Nashville—a three-hour, family-style Italian feast that’s more than just a dinner; it’s a cultural experience. Inspired by his roots in New York catering, Italian travels, and holiday meals with family, Pellegrino has created a restaurant environment that exudes warmth, tradition, and belonging.What began as a pop-up event in 2011 has become a must-have experience in Nashville. We discuss how Nick built Mangia’s one-of-a-kind culture, the challenges he faced during COVID (including announcing a closure), and why his approach to food, family, and service continues to leave a lasting impact.What You’ll Learn:● How Mangia Nashville started as an experiment and turned into a movement● Why the experience matters more than just the food● The intentional culture of family, joy, and service Nick created with his team● Lessons in resilience from almost closing post-COVID● How to lead with passion and stay true to your roots in business🎯 If you love food, family, or want to learn how to build a business with heart—this one’s for you. 👉 Listen now: www.nickcarrier.com/nickpellegrinobestyouAnd if you live in Nashville or ever visit Nashville, you should go checkout Mangia Nashville located at:701 Craighead St, Nashville, TNYou can book your reservation today by going to: www.mangianashville.com Follow Mangia:Instagram: @mangianashvilleFacebook: Mangia Nashville

Wondering how many reps you should be doing in the gym? In this solo episode, Nick clears up one of the most common questions in fitness: Should you lift heavier for fewer reps—or go lighter for more?You’ll learn exactly how many reps to do for your goal (strength, muscle growth, or endurance), what triggers actual results, and how to adjust based on where you’re at today.🔑 What you’ll learn:●     The truth about rep ranges and what they actually do●     How to adjust your weight, reps, and assistance to match your goal●     Why “lean muscle” isn’t a real thing—and what actually makes you look fit🎯 Join the Fat Loss Forever Workshop  🗓️ Wednesday, August 13th at 1pm ET / 12pm CT  ➡️ nickcarrier.com/fatloss📺 Watch this next:The Pre-Workout Meal Guide: Timing, Macros, and Common Pitfalls  https://youtu.be/ET-Wn2-kIPk

In this episode of The Best You Podcast, Nick sits down with Andres Ayesta, Registered Dietitian and founder of Planos Nutrition, to unpack his ambitious new self-experiment. Andres is undergoing 60 days of rigorous dietary testing—30 days on a modified Whole30 diet, followed by 30 days on a Carnivore Diet. What makes this journey unique is the depth of tracking and intention behind it: from body composition and bloodwork to sleep, recovery, hunger levels, and mental clarity.We dive into the science behind metabolism—how to heal it, speed it up, and avoid the most common mistakes that sabotage it. Whether you're a health nerd, someone struggling with consistency, or curious about diet trends, this conversation is full of eye-opening insights.What You’ll Learn:●     Why Andres is doing a Whole30-to-Carnivore transition●     Key biomarkers he’s tracking and what he's already seeing●     How metabolism works (and how to fix a "slow" one)●     The 3 most common mistakes people make with their health●     Why restrictive diets don’t work—and what to do instead👉 Learn more about Andres at Planos Nutrition🎯 Sign up for the next workshop at: TBD - Taylor, input whatever workshop needs to be inputedLinks:Instagram: https://www.instagram.com/andresayestaYouTube: https://www.youtube.com/@andresayestaTikTok: https://www.tiktok.com/@andresthedietitianLinkedIn: https://www.linkedin.com/in/andresayestaWebsite: https://planosnutrition.com/Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

You’ve been told that fasted cardio burns more fat… but does it really?In this episode, Nick breaks down one of the most popular fitness myths and explains the real science behind fasted cardio. You’ll learn what it’s good for, what it’s not, and how to actually make it work for your goals.🔑 What you’ll learn:● Whether fasted cardio leads to more fat loss● Why burning fat during a workout ≠ burning body fat● The truth about fasting and fat loss● When fasted cardio can be a good idea—and when it’s not🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next:Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life https://youtu.be/RRJ4njY6rPQ?si=LuLaoNV5HDSBSGiK

In this powerful and personal episode of The Best You Podcast, Nick sits down with Gary Anderson, Pastor at Midtown Granny White in Nashville and someone who’s had a big impact on Nick and Kennedy’s life—including walking them through pre-marital counseling.Gary shares his journey from a successful business career to answering a deeper call—leaving the corporate world to attend seminary and become a pastor. Together, they unpack what it means to discern a true calling, how faith shapes our definition of success, and how to raise kids with conviction—without being forceful.Whether you’re wrestling with your own purpose, seeking clarity around your faith, or just wanting to live more aligned with what matters most—this episode will resonate deeply.What You’ll Learn:●      How Gary transitioned from the business world to full-time ministry●      The difference between a calling and a motivation●      When and how he became bold in sharing his faith●      How he and his wife navigated the career transition with 4 kids●      His approach to raising kids in faith without coercion●      What it means to be successful in God’s eyes—not just the world’s🎯 If you’re craving purpose, peace, and perspective—this episode is for you. 👉 Listen now: www.nickcarrier.com/garyandersonbestyou

You don’t have to let travel destroy your fitness progress.In this episode, Nick breaks down how to stay on track when you're out of routine, whether you're on the road for work, traveling with family, or heading off on vacation. You’ll learn 7 simple strategies to stay grounded without being perfect.🔑 What you’ll learn:● The mindset shift that changes everything● 7 prep steps that keep your workouts and nutrition on track● How to feel in control no matter where your travel takes you👉 If you want to lose fat in a way that lasts, download this free PDF: 5 Steps to Sustainable Fat LossGet it for free at: https://nickcarrier.com/5stepstofatloss 📺 Watch this next: https://youtu.be/nlPOgN7ZGc8?si=kHhF2nAtQPGjQo2p

In this episode of The Best You Podcast, Nick sits down with Stacie Kinder, who served as the head coach of the Tennessee Titans Cheerleaders for 15 years. During that time, she developed her leadership skills, and she mentored, challenged, and supported hundreds of young women on and off the field.This conversation is packed with real talk on leadership, confidence, body image, and parenting. Stacie opens up about how she grew as a leader, how she kept egos in check in a high-stakes environment, and how she approached conversations around body image - I’m excited to see what you think about her take on this issue. She also shares some powerful parenting wisdom about setting high expectations for those you love most.What You’ll Learn:●      How to evolve as a leader and build trust over time●      The keys to managing ego in a high-pressure team culture●      How to talk to young women about body image in a REAL way●      Why high expectations are an act of love—not pressure●      How Stacie applies her leadership principles to parenting🎯 If you lead others, raise kids, or want to grow into a more impactful leader—this episode will light a fire under you.  👉 Listen now: www.nickcarrier.com/staciekinderbestyouLinks:https://www.instagram.com/staciekinder/

You’re eating great all day… then falling apart at night. Sound familiar?In this episode, Nick dives into one of the most common—and frustrating—fat loss issues: staying on track until evening hits. You’ll learn why this pattern happens, what emotional and physiological triggers drive it, and most importantly, what to do instead.🔑 What you’ll learn:●      Why your willpower tanks at night●      How under-eating and stress fuel cravings●      6 tactical ways to stop sabotaging your progress after dark👉 If you want to lose fat in a way that lasts, download this free PDF: 5 Steps to Sustainable Fat Loss Get it for free at: https://nickcarrier.com/5stepstofatloss 📺 Watch this next:  https://youtu.be/J3S67tupw8w?si=9fckfFZmwjVn22m2

You’re starting a new fitness goal—but how do you actually set yourself up for success?In this solo episode, Nick walks you through the 4 essential steps you need to take before chasing your next health or fitness goal. You’ll learn how to build early momentum, stay consistent, and mentally prepare for the challenges ahead.🔑 What you’ll learn:●      How to set a goal that motivates you and keeps you going●      What weekly habits actually move the needle●      The mindsets and systems that separate finishers from quitters🎯 Join the Fat Loss Forever Workshop  🗓️ Wednesday, August 13th at 12pm CT  ➡️ nickcarrier.com/fatloss📺 Watch this next:  https://youtu.be/MkjBgClxseA?si=VHltaAcaJrX1C4Jb

Can food really help you live longer? The science says yes—and in this episode, Nick shows you how.You’ll learn the 6 food categories that are proven to support long-term health, plus real-world examples to help you take action right away. Nick also shares his personal list of the 6 foods he’d eat for life if longevity was his only goal.🔑 What you’ll learn:●      The best foods for heart, brain, and metabolic health●      What Nick would eat if longevity was his ONLY focus🎯 Join the Fat Loss Forever Workshop  🗓️ Wednesday, August 13th at 12pm CT  ➡️ nickcarrier.com/fatloss📺 Watch this next:  https://youtu.be/RRJ4njY6rPQ?si=hIZLaqeXNyFh4TJW

Fueling your body the right way before a workout doesn’t have to be complicated—but it does matter. In this episode, Nick breaks down how to approach pre-workout nutrition based on timing, macros, and energy levels—so you can show up ready to train hard and feel your best.You’ll learn exactly what to eat (and when), how much to eat, and what to stay away from if you want to boost your performance and avoid crashing mid-session.🔑 What you’ll learn:●      The #1 goal of the pre-workout meal●      What to eat 30 mins, 2–3 hrs, or 4–6 hrs before training●      What foods to avoid before hitting the gym●      Pre-workout meal myths that are slowing you down🎯 Join the Fat Loss Forever Workshop  🗓️ Wednesday, August 13th at 1pm ET / 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next:  https://youtu.be/9MUJy4L3ZMo