How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,The right and wrong way of fasting.Simple mantras that will help you change your relationship with food.The number one cause of insulin resistance.For more, go to lewishowes.com/1389The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.