How to Live to 100: The Real Cheat Codes with Dr. Vass

Dr. Vass Eliopoulos reveals the true foundations of longevity—from purpose and sleep to advanced labs, peptides, and regenerative medicine.----In this episode, I talk with Dr. Vass Eliopoulos about what truly drives longevity. We dive into purpose, community, sleep, stress biomarkers, advanced labs, peptides, and how to build a personalized path toward better healthspan. Dr. Vass also shares his experience with regenerative tools like stem cells and ozone therapy—and why consistency matters more than chasing every new biohack.----Dr. Vassily Eliopoulos (Dr. Vass) is the Co-Founder and Chief Medical Officer of Longevity Health.He originally graduated from Trinity College, where he earned a bachelor's degree with honors in Neuroscience. He then became a Peace Corps volunteer in the Solomon Islands, where he taught secondary school and worked with the World Health Organization on their malaria and filariasis control projects. After the Peace Corps, he attended Cornell University Medical College in New York City. Then he completed his postgraduate medical training at the University of Colorado Health Sciences Center and Denver Health Medical Center in General Surgery and Emergency Medicine. Vass is Board Certified in Emergency Medicine and is a member of the American Society of Interventional Pain Physicians.After spending over a decade in the traditional healthcare system, Dr. Vass realized the legacy healthcare system focused on “sick care,” and there was a better way to improve people’s health by working with them proactively to live a healthy life. He decided to work with people to optimize their health, longevity, and focus on preventative care.----Dr. Vass EliopoulosWebsite: https://www.longevityhealth.clinic/ Instagram: https://www.instagram.com/dr.vassily/?hl=en LinkedIn: https://www.linkedin.com/in/vassily-eliopoulos-m-d-5b8015143/----This podcast is brought to you by Access Medical LabsClaim 10% off your first invoice here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lp.accessmedlab.com/getstarted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Connect with Dr. Ivan RusilkoInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein.Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care.MUSIC CREDITSIntro & Outro MusicSong: “Exciting” by HitsLabLicensed via: Envato ElementsLicense Code: FRDG5LAYC2Item URL: ⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠License Certificate: ⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠Envato Support: ⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠Song: “5 Please Don't Go”Artist: Alex MakeMusicVerification Link: ⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners.----Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast/⁠⁠