How to Live to 120 (and Love Every Minute of It) with Matt Zenith Project | 90

Send us Fan MailWhat if your 20s weren’t for burning out… but for biohacking your way to 120?Support the show: https://www.buzzsprout.com/2302168/supportIn this mind-expanding episode of The Grateful Podcast, I sit down with Matt, founder of Zenith Health, Dartmouth-trained biomedical engineer, and longevity strategist, to explore how young people can optimize for a longer, more fulfilling life — starting right now.We talk:• The REAL science behind living to 120+• Why VO2 max and HRV matter more than you think• How to build a morning routine like a bioengineer• Why purpose might be the most important longevity tool• The truth about cold plunges, creatine, and supplementsWhether you’re 18 or 80, this episode will make you rethink everything about aging, energy, and what’s possible for your future.🔔 Subscribe for more deep conversations on life, purpose, and performance.📌 Follow Matt: https://www.instagram.com/my.zenith.project/🎙 Hosted by Jack Wagoner ⏱ Timestamps0:00 – Why Longevity Starts in Your 20s2:00 – Matt’s Blueprint for Living to 1205:40 – The Science Behind VO2 Max & Healthspan9:00 – Is Brian Johnson Actually Crazy?14:00 – Cold Showers, Supplements & Morning Routines23:00 – The Problem With Quick Fix Culture30:00 – Gratitude vs. Complacency38:00 – What The Future of Biomedicine Looks Like50:00 – AI in Surgery & Becoming Iron Man58:00 – The Philosophy of Aging Well#longevity #biohacking #gratefulpodcast #jackwagoner #matthew #vo2max #creatine #healthoptimization #scienceofaging #youngandambitious📺 Listen on your favorite platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061Spotify: https://open.spotify.com/show/5EsTEpQAjU4BxUrDoFyZ6bSubscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏⸻🧠 More from Jack:Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7DInstagram: https://www.instagram.com/jack_wagoner_/1:1 Coaching & Dream-Chasing Guidance: [email protected]💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more people find this kind of soul-nourishing content.⸻🎙️ About Jack:I’m an 18-year-old high school student with a big dream: to show the world that you can be grateful and ambitious at the same time. Through The Grateful Podcast, I explore what it means to live a meaningful life—one deep conversation at a time.Support the show☕ Magic Mind — My daily performance shot:→ https://magicmind.com/wagoner20Use code WAGONER20 for 20% off a package or 48% off a subscription.🧠 More from Jack:► Website: https://jackwagoner.co► Instagram: https://www.instagram.com/jack_wagoner_/► 1:1 Coaching: [email protected]📺 Watch on YouTube: https://www.youtube.com/@Jack_Wagoner⸻🎙️ About Jack:I moved to France alone at 16, started my first business at 17, and launched this podcast because I kept meeting people who had the answers to questions I didn't even know I was asking.  My philosophy: you can set massive goals while being deeply fulfilled right now. That's the duality of gratitude and ambition.Subscribe and turn on notifications so you never miss an episode.Stay grateful, stay hungry.