How To Live To Lose 4kg In 6 Weeks

Josh and Liam break down what it really takes to drop 4 kilos in 6 weeks, beyond calories and training. They dive into environment, habits, sleep, and social pressure, showing you how to live like someone who’s already hit their goal.[0:00] The real secret to losing 4kg[1:40] Environment shapes behavior[4:00] Skipping nights out guilt-free[7:00] Small habits, big results[11:00] Never miss twice ruleLose 4kg In 6 Weeks Belowhttps://9nx6osmv1lz.typeform.com/AFNcoachingMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here