How to Live Without Anxiety - Dear Gabby

What this episode covers

In this episode of Dear Gabby, I teach a method for releasing anxiety that has helped me tremendously. I call it the Think It To Feel It Method. I’m so psyched to teach it to you. It’s a really simple way to open up your consciousness to creative possibilities, to shift your mindset, and to ground yourself in a miraculous new state of being. We have the power within us to alchemize our circumstances, and create the world that we want to see. I’m thrilled to take you on a transformational journey today. On today’s episode, we’ll also dig into: How to believe that we can be in a different state — even if we can’t see it yet Why you MUST care for your inner child before you care for anyone else The first step on the path to spiritual surrender (this is a BIG one) The #1 thing that stops us from being present in the moment, and what to do instead How to stop strangling your desire by trying to control the outcome It’s not easy to give up control and the anxiety that goes along with it. But my prayer is that by listening to this episode, you feel safe enough to take your hands off the wheel. RESOURCES: The following are helpful resources and books I mention within the episode: Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose BOOKS & CARDS Super Attractor book: https://bit.ly/3xGAkfw MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi Ifs.Institute.com: https://ifs-institute.com Al-Anon Family Groups: https://al-anon.org MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat PARTNERS Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21. Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today. This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com. Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Dear Gabby?

This episode is 45 minutes long.

When was this Dear Gabby episode published?

This episode was published on November 1, 2021.

What is this episode about?

In this episode of Dear Gabby, I teach a method for releasing anxiety that has helped me tremendously. I call it the Think It To Feel It Method. I’m so psyched to teach it to you. It’s a really simple way to open up your consciousness to creative...

Can I download this Dear Gabby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.