How to Live Your Best Life: A "Life Lived Well" with Dr. Jeremy Zoch

Today’s guest is an executive, teacher, ultra-athlete, musician, father, husband, and spiritual influencer whose life journey has turned him into a relentless advocate for health and wellness.In his inspiring new book, Life Lived Well, Jeremy Zoch calls out the need for us to be focused on our whole selves to be at our best. He discusses what he calls “The Life Gauge,” a simple, yet productive tool that can help you gain perspective in various important categories of life.NOT JUST A BOOK—A PERSONAL JOURNEY TO YOUR BEST SELF.Life Lived Well is Jeremy Zoch’s heartfelt gift, an invitation to embrace a life that is intentional, active, and treasured. With each turn of the page, you’ll find stories from Jeremy’s life along with exercises challenging you to reflect, celebrate, forgive, and move forward to your best life.Zoch embraces the fact that our stories shape us, probing you to ask yourself:What stories do I want to shape me?Zoch’s remarkable stories include a 70-mile waterskiing feat, forty marathons in thirty-six states, multiple ultramarathons, triathlons and an Ironman, a PhD, being a musician and health advocate, fatherhood, travel, and a career as a hospital CEO and assistant professor.Life Lived Well empowers you to claim your stories by developing your Life Map to answer:Who am I?What does MY best life look like?Time, health, relationships, money, and opportunities are fleeting…Life Lived Well shows you how to live mindfully, treat your body as a temple, embody faith, cherish family, and nurture lasting friendships.This book will help you step onto the path of your best self. Your journey begins now!