How to load a tendon (EP205)

from The Concast · host Conor Collins

Tendon injuries are a painful, frustrating and reoccur frequently.During this episode I discuss exactly how I progress tendon loading from week 1 through to weeks 12-14. Throughout the episode, I also discuss the nuances at each phase and how modifications can be made. Enjoy!This episodes featured pup is Hippp. If you want adopt Hippo, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/hippo

Episode metadata supplied by the publisher feed · Published Jun 19, 2026

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How to load a tendon (EP205)

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