How to Look After Your Mental Health at Christmas

from From my Counselling years to your listening ears. Hello and welcome. · host Heidi Lester

The festive season is often portrayed as joyful and magical — but underneath the surface, many people experience stress, grief, loneliness, pressure, and emotional overwhelm. In this episode, Heidi gently unpacks why Christmas is so challenging and offers practical, therapeutic ways to care for yourself throughout December. If you find the holidays difficult, you’re not alone, and this episode is here to support you. Email Heidi - [email protected] or connect with Heidi -@heidilestercounsellor on TikTok, Instagram, YouTube and Facebook.

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This episode is 12 minutes long.

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This episode was published on December 22, 2025.

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