How to look after your mental wellbeing - with Mio Yokoi of Life Stuff 101

Questions? Comments? Episode suggestions? Send us a text message!#031 - Psychotherapist Mio Yokoi tells us why we should look after our mental health in the same way we look after our physical health and gives us her top tips and practices for mental wellbeing.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/31Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.