How to look after your mind

from Kataholos Podcast Hosted by Michael Quigley

In this episode, Micheal looks at the mind. How can you help yourself declutter, free up space and slow down those racing thoughts? Inspired by Gregg Plitt, Michael describes how to treat your brain like your body, what should you feed it, what challenges should you give it and how to embrace the power of meditation, stimulation and rest. Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/ How to keep in touch with Kataholos: Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1 Online courses - https://kataholoslearning.com Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/ Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U Kataholos Blogs - https://kataholos.co.uk/insights Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley Michael’s link tree - https://linktr.ee/michael_kataholos

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How to look after your mind

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This episode is 23 minutes long.

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This episode was published on February 14, 2022.

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