How To Look Strong AND Move Like an Athlete w/ Eugene Teo

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=EugeneTeoPODSubscribe to Eugene on YouTube https://www.youtube.com/@coacheugeneteoFollow Eugene on Instagram https://www.instagram.com/coacheugeneteo/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=EugeneTeoPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=EugeneTeoPODStrength and Conditioning Coach Dane Miller and Strength YouTuber Eugene Teo breakdown the best ways to train for physique and athleticism.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Why Eugene Now Trains Like an Athlete1:36 Who is Eugene Teo?2:38 Bodybuilding vs. Powerlifting vs. Olympic Lifting7:12 Why Trying Harder Can Make You Worse12:19 The Problem With Overthinking Athletic Skill16:34 Why Eugene Wishes He Trained Like an Athlete Earlier19:26 What Bodybuilding Is Missing23:25 Why Training Only for Looks Can Backfire26:42 Starting Athletic Training After 4031:33 How Eugene Combines Bodybuilding and Athletic Training34:52 Staying Motivated as You Get Older37:03 The Athletic Benchmarks Eugene Tracks39:33 Why Lifters Need Cardio46:02 Why “Suboptimal” Training Can Be Better47:00 What Fitness Benchmarks Should Adults Chase?58:12 Why Zercher Squats Changed Dane’s Mind1:00:14 Eugene’s 3 Favorite Barbell Lifts for Performance1:04:27 Building Strength in Weak Positions1:07:18 How John Meadows Changed Eugene and Dane’s Life1:15:45 Bruce Lee, Coaching and Personal Agency1:20:17 What Is Eugene's Biggest Regret?