How to Lose 10% Body Fat (The Healthy Is Wellness Way)

Are you ready to shed 10% body fat and feel your best as we roll into summer? In this episode of the Oh Health Yeah Podcast, we are breaking down the three foundational "cards" we pull from our arsenal to help clients achieve sustainable fat loss.  Whether you are looking to improve your health markers or simply want to look and feel better for the warmer Montana weather, these habits are designed to empower you without the stress of traditional "dieting."  What We Cover:Time Restricted Feeding (TRF): Learn about our version of intermittent fasting. We discuss the "12-hour break" rule, the science of autophagy (cellular clean-out), and how to fluctuate your fasting window based on your unique goals and how you feel.  The Movement Lever: Why "moving more than you did yesterday" is the ultimate sustainable strategy for increasing caloric expenditure without the burnout of a rigid exercise schedule.  The Power of Protein: Why protein is the most important macronutrient for satiety and muscle preservation. We share three simple rules for hitting your protein goals, including the "Protein First" method and front-loading your day with 20 to 30 grams.  Key Highlights:The Fasting Debate: Does diet soda or black coffee actually break a fast? We dive into the "40-calorie rule" and how different substances affect your body's metabolic state.  Mental Acuity: Why fasting in the morning can lead to a "crisp" brain and better focus throughout the day.  The Laws of Thermodynamics: How our "Healthy Is Wellness" challenges,like eating your water or cutting sugar,coincide with the science of weight loss without forcing you to obsess over numbers.  Are you up for the challenge? Pick one of these three habits to play with this week and watch how your body responds.  Follow Us & Stay Connected:If you enjoyed this episode, please leave us a review and follow us on social media! Let us know what health topics you want us to tackle next.