How To Lose 15-20 lbs in 90 Days: Our Exact Coaching Process

Effective fat loss strategies designed to help women lose 15 to 20 pounds in 90 days. This is the EXACT process we use at Katalyst Fitness and Nutrition.I emphasize the importance of long-term success and sustainability over quick fixes. The process includes determining maintenance calories, creating a tailored caloric deficit, and utilizing a combination of aggressive and moderate approaches based on individual lifestyles. I highlight the significance of personalized coaching and the transition to maintenance phases for lasting results. 00:19 Setting Our Clients Up for Effective Fat Loss01:12 Establishing Maintenance Calories02:41 Tailoring the Fat Loss Phase06:02 The Role of Coaching07:24 Transitioning to Maintenance08:26 Long-Term Success Strategies09:19 Recap and Next StepsIf you want to lose 10-15 lbs by Thanksgiving and enjoy the holidays, book a call with me!Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...