How To Lose 1LB A Week Consistently - Lean Life Radio

What this episode covers

You've just started your weight loss journey and desperately want to see progress each week. So you've set the target of 1lb a week. But is that realistic? Do you know what it's actually going to take to achieve that goal? In this episode of the show, I'm giving you the answers to those questions and more. So tune in to see if 1lb a week is actually a realistic target or just pie in the sky. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 14 minutes long.

When was this Lean Life Radio episode published?

This episode was published on April 30, 2019.

What is this episode about?

You've just started your weight loss journey and desperately want to see progress each week. So you've set the target of 1lb a week. But is that realistic? Do you know what it's actually going to take to achieve that goal? In this episode of the...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.