How to lose 20 lbs of body fat in 2 months the RIGHT way

Brandon is a nurse.  More specifically, Brandon is a trauma nurse who flies in helicopters to help transport people from point A to point B while administering life saving medical practices. In the air. You could say Brandon is kind of a badass. If you're looking for a step by step plan on how to lose bodyfat, gain muscle and change your life this is the episode for you. In the fitness world, (particularly brick and mortar gyms), most people stick around for 3-9 months on average before they call it quits. And that's if they're members at a higher touch gym. Big box gym's that charge you $20 a month not to show up usually last longer because, well, let's be honest. Most people just forget they're paying for it. We've all been there, and sometimes life gets the best of us. For the people at CrossFit Mountain Island that get past that initial year and decide to make their health and fitness a priority for the long haul, well, they learn a lot along the way. They see a lot of positive change in that year. We believe what they've learned is valuable, and their lessons have a lot to offer for those of us pursuing a similar journey of bettering ourselves physically, mentally and spiritually. From meal plans, to macros, to workout programs and audio books to get you going, there is a ton of actionable advice in this episode. All you have to do is take the first step.