EPISODE · Jan 5, 2026 · 23 MIN
How to Lose 20 Pounds in 2026 (The Anti-New Year's Resolution Approach) | Ep. 21
from The Fit & Fulfilled Show · host Soraya Russell
In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that actually works for losing 20 pounds in 2026. You'll learn the realistic timeline for sustainable weight loss, how to start with just 1-2 habits instead of overwhelming yourself, the simple calorie deficit formula to get started, and why strategic nutrition and movement beat restrictive diets and hours of cardio you hate.Want to lose 20-50 pounds without giving up your favorite foods? Click hereConnect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeConnect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Mentioned in this episode: Want our free course that teaches you how to calculate your calories for weight loss? Click hereLove the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that actually works for losing 20 pounds in 2026. You'll learn the realistic timeline for sustainable weight loss, how to start with just 1-2 habits instead of overwhelming yourself, the simple calorie deficit formula to get started, and why strategic nutrition and movement beat restrictive diets and hours of cardio you hate. Want to lose 20-50 pounds without...
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How to Lose 20 Pounds in 2026 (The Anti-New Year's Resolution Approach) | Ep. 21
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