EPISODE · Feb 2, 2026 · 20 MIN
How to Lose 20+ Pounds in Menopause When Your Hormones Are Working Against You | Ep. 25
from The Fit & Fulfilled Show · host Soraya Russell
In this episode, Soraya reveals the complete roadmap to lose 20+ pounds during menopause when your hormones are working against you. You'll discover why your old weight loss strategies stopped working, the 7 essential elements that actually work with your changing hormones, and realistic timelines for sustainable results that last.Want to lose 20-50 pounds without giving up your favorite foods? Click hereConnect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeConnect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Mentioned in this episode:Want our free course that teaches you how to calculate your calories for weight loss? Click hereLove the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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In this episode, Soraya reveals the complete roadmap to lose 20+ pounds during menopause when your hormones are working against you. You'll discover why your old weight loss strategies stopped working, the 7 essential elements that actually work with your changing hormones, and realistic timelines for sustainable results that last. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Co...
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How to Lose 20+ Pounds in Menopause When Your Hormones Are Working Against You | Ep. 25
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