How To Lose 3 Pounds A Week

What is a healthy rate for weight loss? How much weight can you lose per week without damaging your metabolism? Is losing 3 pounds per week a good goal?Is it sustainable? We answer all these questions and more in this episode! You’ll discover …How some people accidentally build sabotage into their weekly weight loss plan3 things we need to learn about losing weight from running a mile and running a half-marathonThe factors that influence your weight day to day and week to weekPlus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume! FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com