EPISODE · Dec 8, 2025 · 18 MIN
How to Lose 30 Pounds After 35: The Complete Roadmap for Busy, Professional Women | Ep. 17
from The Fit & Fulfilled Show · host Soraya Russell
In this episode, Soraya reveals the complete roadmap for women over 35 to lose 30 pounds. You'll discover why the strategies that worked in your 20s don't work anymore, the exact timeline to expect, and the essential elements that actually work for your body after 35. including strength training protocols, protein targets, strategic meal planning and why sleep and stress management are metabolic medicine.Want to lose 20-50 pounds without giving up your favorite foods? Click hereConnect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeConnect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Mentioned in this episode: Want our free course that teaches you how to calculate your calories for weight loss? Click hereLove the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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In this episode, Soraya reveals the complete roadmap for women over 35 to lose 30 pounds. You'll discover why the strategies that worked in your 20s don't work anymore, the exact timeline to expect, and the essential elements that actually work for your body after 35. including strength training protocols, protein targets, strategic meal planning and why sleep and stress management are metabolic medicine. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect w...
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How to Lose 30 Pounds After 35: The Complete Roadmap for Busy, Professional Women | Ep. 17
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