EPISODE · Dec 14, 2025 · 15 MIN
How To Lose 4kg In 6 Weeks
from The Extra Rep Podcast · host The Extra Rep
In this solo episode, Josh breaks down exactly how to lose 4kg in 6 weeks using a simple 5-part framework: calories, protein, training, sleep, and steps. No fads, just the minimum effective dose that lets you drop fat, keep (or build) muscle, and actually stick to the plan for six weeks straight.[0:16] How to lose 4kg in 6 weeks[1:02] The 5-part fat loss checklist[3:04] Setting a sustainable calorie deficit[4:00] Why protein makes fat loss easier[11:23] Step targets, averages, and plateausMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this solo episode, Josh breaks down exactly how to lose 4kg in 6 weeks using a simple 5-part framework: calories, protein, training, sleep, and steps. No fads, just the minimum effective dose that lets you drop fat, keep (or build) muscle, and actually stick to the plan for six weeks straight. [0:16] How to lose 4kg in 6 weeks [1:02] The 5-part fat loss checklist [3:04] Setting a sustainable calorie deficit [4:00] Why protein makes fat loss easier [11:23] Step targets, averages, and platea...
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How To Lose 4kg In 6 Weeks
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