EPISODE · Jul 27, 2025 · 24 MIN
How to lose 5+ kilos in perimenopause: without feeling hungry, exhausted or like it's a full-time job
from The Vital Shift · host Sarah Wood
In this episode of the Vital Shift Podcast, Sarah introduces the 'Vital Shift Method,' a personalized lifestyle strategy designed to help perimenopausal women lose five or more kilos without feeling hungry, exhausted, or like it's a full-time job. The method is built on three core pillars: lifting, fuelling, and sleep. Each pillar includes actionable steps and scientific insights. Lifting involves progressive strength training and adequate protein intake; fuelling focuses on a balanced diet tailored to individual needs; and sleep addresses the importance of quality rest and managing stress. The episode also includes personal anecdotes and a sneak peek into future episodes that will delve deeper into each component of the method.00:00 Introduction to the Vital Shift Method01:59 The Importance of Lifting Weights09:18 Fueling Your Body Right17:10 Mastering Sleep for Better Health23:20 Conclusion and Next StepsConnect with Sarah on InstagramGet Sarah's FREE guide - how to lose 5+ kilos in perimenopause - AND keep it off - without feeling hungry, exhausted or like it's a full-time jobExplore Sarah's Lean, Strong and Thriving ProgramBook a lifestyle roadmap call if you're ready to get Sarah's support to lose 5+ kilos and keep it off
What this episode covers
In this episode of the Vital Shift Podcast, Sarah introduces the 'Vital Shift Method,' a personalized lifestyle strategy designed to help perimenopausal women lose five or more kilos without feeling hungry, exhausted, or like it's a full-time job. The method is built on three core pillars: lifting, fuelling, and sleep. Each pillar includes actionable steps and scientific insights. Lifting involves progressive strength training and adequate protein intake; fuelling focuses on a balanced diet tailored to individual needs; and sleep addresses the importance of quality rest and managing stress. The episode also includes personal anecdotes and a sneak peek into future episodes that will delve deeper into each component of the method.00:00 Introduction to the Vital Shift Method01:59 The Importance of Lifting Weights09:18 Fueling Your Body Right17:10 Mastering Sleep for Better Health23:20 Conclusion and Next StepsConnect with Sarah on InstagramGet Sarah's FREE guide - how to lose 5+ kilos in perimenopause - AND keep it off - without feeling hungry, exhausted or like it's a full-time jobExplore Sarah's Lean, Strong and Thriving ProgramBook a lifestyle roadmap call if you're ready to get Sarah's support to lose 5+ kilos and keep it off
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How to lose 5+ kilos in perimenopause: without feeling hungry, exhausted or like it's a full-time job
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