How to Lose As Much Weight As Possible in 1 Month?

This week, I dove back into the archives for another mini episode of the podcast! The topic is based on a question I get all the time on social media (and I hate it): I want to lose as much weight as possible in one month... How do I do it? People are obsessed with extreme weight loss protocols, because everybody loves fast progress. But what most people don't realize is that those fast results are... 1. Never sustainable. 2. Very dangerous. 3. A waste of your time. Sign up for my mailing list: https://chrisgatesfitness.com/newsletter/ Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/