How To Lose Body Fat Now

No matter your reasons for wanting to burn some body fat, focusing on getting there through healthy, manageable lifestyle measures is really important. While it’s not possible to lose fat on particular areas of your body, you can definitely work on lowering your overall body fat percentage. This week’s Food For Thought sees Nutritionist Faye Townsend and I explore the truth behind body fat and how you can finally lose it with the latest evidence-based advice. You can find our latest ebook; A Simple Way To Fuel Fitness here - https://rhitrition.com/product/a-simple-way-to-fuel-fitness/. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

No matter your reasons for wanting to burn some body fat, focusing on getting there through healthy, manageable lifestyle measures is really important. While it’s not possible to lose fat on particular areas of your body, you can definitely work on lowering your overall body fat percentage. This week’s Food For Thought sees Nutritionist Faye Townsend and I explore the truth behind body fat and how you can finally lose it with the latest evidence-based advice. You can find our latest ebook; A Simple Way To Fuel Fitness here - https://rhitrition.com/product/a-simple-way-to-fuel-fitness/. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Food For Thought?

This episode is 44 minutes long.

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This episode was published on August 3, 2020.

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