How To Lose Body Fat Over 40: Part 1/5, "Finding Maintenance"

Episode Summary: In this foundational episode, we break down the first essential step to sustainable fat loss in your 40s and beyond: finding your maintenance calories. Before jumping into a calorie deficit, extreme workouts, or restrictive diets, you need to know how much food your body actually needs to maintain its current weight. Why? Because without that baseline, you're just guessing—and guessing keeps you stuck. We talk about: 🔍 What “maintenance” really means (it’s not eating less, it’s eating right) 🧠 Why most women underestimate how much they eat and overestimate how much they burn 🛑 The reason cutting calories too soon often leads to burnout, muscle loss, or plateau 🧮 How to find your true maintenance through food tracking, awareness, and patience 💪 The mindset shift: before losing fat, you need to prove you can fuel yourself consistently This episode emphasizes that your metabolism isn’t broken—you're just not working with your body yet. Finding maintenance is about gathering data, building trust, and creating a launchpad for real fat loss—without wrecking your energy, hormones, or relationship with food.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife  Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!