How To Lose Body Fat Over 40: Part 3/5, ”Consistency & Quick Fixes”

Episode Summary: In this no-nonsense episode, we tackle the two biggest fat loss disruptors for women over 40: inconsistency and the lure of quick fixes. We get real about the hard truth: You don’t need a new diet—you need to be consistent with the basics you already know. Fat loss at this stage of life isn’t about being perfect. It’s about showing up, again and again, especially when life is messy, hormones fluctuate, or motivation fades. This episode dives into: 🔁 Why inconsistency is the biggest progress killer (and how to fix it) 🚫 The emotional appeal of quick fixes—and why they always fail long term 🧠 How to build consistency without relying on motivation 🧰 The power of systems, structure, and self-honesty in your 40s and 50s 💥 Real examples from women who’ve traded “all or nothing” for “always something” We also unpack the mindset that keeps so many women stuck in the cycle of starting over every Monday—and how to finally break free by leaning into small, repeatable actions instead of flashy promises.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife  Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!