How To Lose Fat & Build Muscle With Alex Bush

Everyone wants to lose fat and build muscle at the same time. It's like the perfect storm. But how do you actually do it? In this episode of the podcast I talk to Alex Bush co-founder of Physique Development about the process of body recomposition. So tune in as Alex walks you through everything you'll ever need to know to nail your first body recomp. To connect with Alex you can find him here: @alexbush_ and www.physiquedevelopment.com And to download my free guides go here: www.ironparadisefitness.com/ebook www.ironparadisefitness.com/beginners-training-guide