How To Lose Fat Without Counting Calories (Using My Habit-Based Point System) | Minisode #2

Having outcome goals (lose 15 lbs, add 30 lbs to your deadlift, improve your bloodwork, etc.) are great because they give you long-term direction. But, what about the short-term? What guides you, specifically, on a daily basis? You need daily process goals so you can improve your consistency and gain clarity on what you need to do TODAY. In this Minisode, I give you examples from the exact habit-based point system I use with my 1:1 coaching clients to lose fat without counting calories. You may want to take notes on this one. Enjoy! Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2020 Matt McLeod