How to Lose Fat Without Losing Muscle

In this interview with Dr. Terence Tan, Medical Director of Halley Medical Aesthetics and Halley Body Slimming Clinic, we discuss sustainable weight loss, the effectiveness of popular diets such as the Ketogenic (Keto) diet and intermittent fasting, and most importantly, one of the trickiest problems when it comes to weight loss: losing fat without losing muscle. Dr. Terence Tan also shares his views on the following from the perspective of a medical doctor: • The genetic basis behind an inability to lose weight (Nope, you're not lazy or unmotivated!)• How do we lose 5%, 10%, or 25% of our body weight?• Understanding the energy balance for more effective weight management• Preserving muscle while losing fat• What is the Nitrogen balance and how does it affect muscle preservation?• Do high-protein diets such as the Keto diet work?• How can we ensure our diets are sustainable?• The difference between weight loss and fat loss• How do we achieve muscle definition after losing the fat?• Other benefits of muscle building: improving urinary incontinence For more tips on body management, follow Halley Body Slimming Clinic on: • Facebook• Instagram• YouTube Learn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them: Tel: +65 6246 8806Email: [email protected]: +65 8879 4938Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858