How To Lose Fat WITHOUT Losing Muscle | Minisode #41

Anybody can "lose weight." All you have to do is eat less food. But to make sure that weight loss comes mostly from fat tissue and not muscle tissue, you're going to have to be more strategic. In this Minisode, I cover: -What's the difference between weight loss and fat loss? -Why do we lose muscle when we lose weight? -How to lose weight and NOT lose muscle Mentioned in the Minisode: How to Lose Fat: https://mattmcleod.org/losefat How to Set Up A Calorie Deficit For Fat Loss: https://mattmcleod.org/deficit WATCH this minisode on YouTube: https://youtu.be/wfSokQ9D6vA Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod