How to Lose Fat Without Wrecking Your Hormones - Absolutely Podcast Episode 86

https://info.prpseathletics.com/application-mm-coachabbieIf you feel like you have to choose between losing fat and keeping your hormones healthy… this episode is going to change the way you approach everything.Because the truth is—most fat loss plans for women are working against their body.Undereating. Overtraining. Skipping meals. Starting over every Monday.And then wondering why nothing is sticking.In today’s episode, I’m breaking down what a hormone-friendly fat loss routine actually looks like—the exact structure I’d follow if I was starting over and wanted to lose fat without wrecking my metabolism, energy, or hormones.We’re getting into:How to structure your meals to support blood sugar and fat lossWhy protein is non-negotiable (and how much you actually need)The biggest mistakes women make with workouts and cardioHow stress, sleep, and the “weekender mentality” are secretly holding you backThe role of supplements (and what’s actually worth it)This isn’t about doing more—it’s about doing the right things consistently.If you’re tired of starting over and want a routine that actually works with your body instead of against it, this episode is for you.