How To Lose The Menopause Weight With Donna Aston

What this episode covers

As we age, although our muscles and bones start to decline which in theory should make us much lighter in weight, many people gain a significant amount of weight in midlife and put on more fat. In this episode I am joined by Donna Aston, a nutritionist and performance coach, who shares her thoughts, opinions and advice on how to manage the midlife weight gain*. Listen to learn more! Find out more here: https://www.mmmpodcast.me/ep154 *The opinions expressed in this episode may not represent those of this podcast nor do they constitute advice of any kind.

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Frequently Asked Questions

How long is this episode of Life After Menopause?

This episode is 43 minutes long.

When was this Life After Menopause episode published?

This episode was published on November 1, 2022.

What is this episode about?

As we age, although our muscles and bones start to decline which in theory should make us much lighter in weight, many people gain a significant amount of weight in midlife and put on more fat. In this episode I am joined by Donna Aston, a...

Can I download this Life After Menopause episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.