How To Lose The Menopause Weight With Donna Aston

As we age, although our muscles and bones start to decline which in theory should make us much lighter in weight, many people gain a significant amount of weight in midlife and put on more fat. In this episode I am joined by Donna Aston, a nutritionist and performance coach, who shares her thoughts, opinions and advice on how to manage the midlife weight gain*. Listen to learn more! Find out more here: https://www.mmmpodcast.me/ep154  *The opinions expressed in this episode may not represent those of this podcast nor do they constitute advice of any kind.