How to lose the weight and keep it off

Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good.We will be unpacking:Weight loss versus fat loss- what is the difference?Why a focus just on losing weight almost always leads to weight regainMetabolic adaptations to weight lossHow to shift from a focus on losing weight to losing fatThe importance of muscle in metabolism and weight maintenance long termThis episode offers 4 action steps you can take TODAY to focus on fat loss, not just weight loss! _________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...