How to Lose Weight After 40 and Actually Keep It Off in Menopause (EP 8)

Losing weight after 40 is hard. Keeping it off is where most women fail. In this episode I break down the strategies that actually sustain fat loss in menopause and perimenopause, why the maintenance phase has to be planned from day one, and what separates women who keep the weight off long-term from women who gain it all back within a year. Covers muscle mass as the metabolic linchpin, why rebound weight gain happens after aggressive diets, the reverse dieting approach for midlife women, and the identity shifts required for permanent fat loss after 40.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok