How to lose weight AND build muscle! 4 Steps - What would Marie Do?

Hey my loves, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way. This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals.   Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► [email protected]    📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/ Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.   💪Try my Workout App for free: ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj   🌱 Sponsor: Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ► http://drinkag1.com/theartofhealth    🎧 You might also like: 'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e  'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs    The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378