How to Lose Weight and Feel Great: Demystifying Stress, Hormones, Diet & Exercise w/ Dr. Firlande Volcy

EPISODE OVERVIEW: I interview Dr. Firlande Volcy, a licensed naturopathic physician with more than 15 years of experience in natural medicine. She serves as a leading expert in her field, and specializes in weight management, digestive health, thyroid disorders, depression, and anxiety.During our conversation Dr. Firlande breaks down all the things you need to know about how to lose weight - from the effects of stress on your hormones, when and what to eat to achieve maximum weight loss results, to exercise tips to optimize workouts and so much more!  It was like talking to one of my favorite girlfriends who has an engaging way of breaking down complex concepts into consumable, bite-sized pieces.  I walked away with so many “Ah-Ha” moments, and am sure you will do the same!ABOUT THE GUEST:  Dr. Firlande Volcy is a licensed naturopathic physician. Having more than 15 years of experience in natural medicine, she serves as a leading expert in her field. She specializes in weight management, digestive health, thyroid disorders, depression, and anxiety. She is a nationally recognized speaker, bestselling author, consultant and sought-after expert appearing frequently on the lecture stage, print, podcasts, and radio.Dr. Firlande consistently educates her patients via her personalized concierge and telemedicine visits, weight loss coaching program, and her various online masterclasses. She earned her Doctor of Naturopathic Medicine from Southwest College of Naturopathic Medicine (SCNM), a four-year accredited Naturopathic Medical School in Tempe, AZ. She completed an additional year-long study in Classical Homeopathy at the American Medical College of Homeopathy (AMCH) in Phoenix, AZ. She is dedicated to her patients. She is ready to help you with all your diverse health concerns. She is comprehensive in her care. She is the doctor who listens and gets to the root cause of your health issues.How you can connect with Dr. Firlande:Available on all social media platforms @DrFirlande RESOURCES MENTIONED:Book: Courage to Lose 10 Ways to lose 10 lbs in 10 days Ebook PDF JOIN THE SISTA CIRCLE COMMUNITYSubscribe to The Sista Circle Podcast:Apple PodcastsGoogle PodcastsSpotifyStitcherFollow The Sista Circle Podcast:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYouTube: The Sista Circle Podcast  Subscribe to The Sista Circle Podcast Mailing List: HereBuy Me a Coffee (Support the Show): Here Support the show