How To Lose Weight (And Other Basic Fitness and Diet Tips)

If you didn't know, when I got divorced I used to weigh around 230lbs. I am only 5'9" tall, so just by going by BMI (Body Mass Index) I was considered to be obese. I decided to make a legit New Years resolution back in 2016 to lose that weight, and I eventually dropped down to a lean 165lbs at one point. Since then I have played with other diets, and had various goals. No matter what, I know how to lose weight. Are you struggling to lose weight and get back in shape? This episode will tell you how I was able to do it! Hopefully my tips can help you!  ---  Join my Patreon: http://patreon.com/comeonmanpod  Join my email list: http://list.comeonmanpod.com Recommended Reading: https://sovrn.co/9fbyubt  Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com  ****  Follow on TikTok - https://www.tiktok.com/@comeonmanpod  Follow on Instagram - https://www.instagram.com/comeonmanpodcast/  Follow on Twitter - https://twitter.com/ComeOnManPOD  Follow on Facebook - https://www.facebook.com/comeonmanpodcast  ****  Watch on YouTube - https://www.youtube.com/comeonmanpodcast