EPISODE · Jan 31, 2022 · 1H 4M
How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz
from 40+ Fitness Podcast
Weight loss seems hard, especially when we don't have a good relationship with our bodies or food. In her book, The Core 3 Healthy Eating Plan, Lisa Moskovitz shows us how to change our approach toward food in a simple, structured way. You can find the full show notes for this episode at 40plusfitnesspodcast.com/523.
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How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz
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This episode is 1 hour and 4 minutes long.
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This episode was published on January 31, 2022.
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