How To Lose Weight For Good Without Feeling Like You’re On A Diet

For anyone who struggles with weight loss, disordered eating patterns like over-eating, emotional-eating, binge eating, yo-yo dieting, you know how it feels to “go on a diet” or “be on a diet”…it feels pretty terrible most of the time. Things I hear often and things I’ve thought myself when trying to drop weight are, “This is so miserable. I’m hungry all the time. I constantly feel like I’m missing out. I cant eat anything I want. I feel so restricted and deprived. This feels so not fun and I just feel miserable”. This is why losing weight is so difficult. The belief is to lose weight you must “go on a diet” and think all these things and feel all those awful feelings. But what if it was possible to lose weight (and lose it for good) in a much different way? In a way that feels exciting and not restrictive and enjoyable and doable? I’m telling you, it’s possible. Keep listening. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.