How to Lose Weight: Science and Practical Application

Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons. While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people really need is: To learn what YOUR body needs to lose body fatPractical steps for learning how to eat to meet those needsSimple. But not easy. Tune into the Guide to calculate your calorie and energy needsLong episode discussing the science of energy balanceWant to work with us? Apply here.Join our Nutrition Mastery Blueprint Course (Get 25% off before January 21st)  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show