How to Lose Weight the Easy Way. Yes Actually!

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Contrary to popular belief it's totally possible to lose weight in an easy and effortless way.The secret?Harness the power of habits and you'll be doing it all without thinking about it.Which habits should you focus on?In today's episode I'll show you how to figure out which habits are really going to move the needle. And which you don't need to worry about.7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Apr 30, 2024

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How to Lose Weight the Easy Way. Yes Actually!

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This episode was published on April 30, 2024.

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