How To Lose Weight When You Work Shifts

What this episode covers

Shift workers have got it tough when it comes to getting in shape. Irregular sleeping and eating patterns make it tough to eat well and make it to the gym. So what can you do to live a leaner, healthier life while working shifts. And if you want to grab a free 4 week training programme, a guide on how to calculate calories and macros, and more free goodies, download my Lean Life Kickstarter Pack, right here. https://www.ironparadisefitness.com/kickstarter

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 21 minutes long.

When was this Lean Life Radio episode published?

This episode was published on March 28, 2019.

What is this episode about?

Shift workers have got it tough when it comes to getting in shape. Irregular sleeping and eating patterns make it tough to eat well and make it to the gym. So what can you do to live a leaner, healthier life while working shifts. And if you want to...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.