How to Lose Weight With Low Estrogen | MMP Ep. 325

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠How to Lose Weight With Low Estrogen — Why Eat Less, Move More Stops Working in Perimenopause and Menopause.Your estrogen is declining — and so is your ability to lose weight. But not because of your effort. Because estrogen was quietly running six systems that determine whether your body burns fat or stores it: inflammation, blood sugar, hunger, cortisol, muscle, and your liver.In this episode, Stephanie Crassweller, CEO of VitalityOET, breaks down exactly what happens to each of these systems when estrogen drops — and why your current fat loss strategy might be making all six worse.You will learn:Why low estrogen triggers chronic inflammation that locks out fat burningHow declining estrogen creates insulin resistance and blood sugar chaosWhy your hunger went haywire and it is not a self-control problemHow losing your estrogen cortisol buffer makes every stressor hit harderThe silent muscle loss that is tanking your metabolism (and what accelerates it)Why your liver is the most overlooked organ in fat lossThe exact 6-step order to reopen your fat-burning pathwaysIf you are doing all the right things and the scale will not budge — this is why.Links mentioned in the episode: 🎙️ Top Foods to Lower Inflammation and Accelerate Fat Loss | MMP Ep. 318: https://youtu.be/1Hsa0pmLTVQ🎙️ Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303: https://youtu.be/ctAWwy83JQQ🎙️ Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307: https://youtu.be/vWbzWQv2uEQ🎙️ The Liver-Fat Loss Connection No One Talks About | MMP Ep. 205: https://youtu.be/TX55v-lOZyY👉 Body Sculpting Masterclass: https://youtu.be/4N2NkisnULI📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: [email protected] • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanieMedical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.----© 2026 Stephanie Crassweller & VitalityOET