How to lose weight without a traditional diet (part 1)

In this interview with Steven Blake, the creator of OldFat2Go, we will go through many myths related to diets, calorie counting, why diets fail, the type of body we really want and much more. The refreshing outlook that Steven introduces here might be just what you were looking for and it's mindset based! The same interview is published in full on Youtube, but we split it in episode one and two for the podcast only. Feel free to ask any questions. However, please bear in mind that we are not prescribing or diagnosing anything, therefore before embarking on any diet, please consult a registered/licenced dietician/nutritionist. Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz